CORE STRENGTH TRAINING IN NEW FRIENDS COLONY-PHYSIONAUTICS The core is more than just your abdominal muscles; it includes a complex group of muscles in your trunk and pelvis that stabilize your spine and support movement. A strong core is essential for maintaining balance, improving posture, and preventing injuries. Benefits of Core Strengthening Strengthening your core can enhance athletic performance, reduce back pain, and improve overall functional movements. It plays a crucial role in everyday activities like bending, lifting, and even sitting. A stable core allows for better control during physical activities, leading to improved efficiency and reduced fatigue. Effective Core Exercises Incorporating exercises such as planks, bridges, and pelvic tilts into your routine can significantly boost core strength. Start with basic movements and gradually increase intensity by adding variations or resistance. Consistency is key; aim for at least two to three sessions per week. Investing time in core strengthening not only enhances physical performance but also contributes to long-term health benefits. Consult with a physiotherapist to create a personalized program that meets your specific needs and goals. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola