Cervical Spinal Stenosis 🔹 About:-Cervical spinal stenosis is a condition where the spinal canal in the neck becomes narrow and puts pressure on the spinal cord or nerves. It can be mild or severe depending on how much the space is reduced. 🔹 Symptoms: Neck pain or tightness Numbness or weakness in arms, hands, or legs Difficulty with balance or walking Muscle cramps or stiffness 🔹 Causes: Age-related wear and tear (osteoarthritis) Thickened ligaments or bone spurs Herniated/bulging disc pressing on spinal cord Congenital (born with narrow spinal canal) Treatment of cervical stenosis is physical therapy to improve range of motion, strength, and flexibility in the neck muscles and Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session.