BEST TREMOR PHYSIOTHERAPY MANAGEMENT IN SUKHDEV VIHAR-PHYSIONAUTICS Tremors can be a distressing symptom for many individuals, often impacting daily activities and quality of life. As physiotherapists, it is essential to understand the underlying causes of tremors and how we can assist patients in managing them effectively. Tremors are involuntary, rhythmic muscle contractions that lead to shaking movements in one or more parts of the body. They can occur at rest (resting tremor), during movement (kinetic tremor), or when maintaining a posture (postural tremor).Common conditions associated with tremors include essential tremor, Parkinson’s disease, and anxiety disorders. Physiotherapy plays a crucial role in managing tremors by focusing on improving strength, coordination, and overall functional ability. Treatment plans may include: 1. Strengthening Exercises Targeted exercises can help improve muscle control and reduce the severity of tremors. Resistance training has shown promising results in enhancing upper extremity strength. 2. Coordination Training Activities that promote hand-eye coordination and fine motor skills can aid in reducing the impact of tremors on daily tasks. 3. Relaxation Techniques Stress often exacerbates tremors, therefore, incorporating relaxation strategies such as deep breathing exercises or mindfulness can be beneficial. 4. Education and Support Providing patients with information about their condition helps normalize their experience and empowers them to engage actively in their treatment plan. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in new friends colony, maharani bagh, east of kailash, zakirnagar and jasola.