BEST TREATMENT FOR ANKLE PAIN ATFL (Anterior Talofibular Ligament) injuries: What is ATFL? The ATFL is a ligament connecting the talus bone to the fibula bone in the ankle joint. Causes: - Ankle sprains - Sports injuries - Poor ankle stability - Previous ankle injuries Signs and Symptoms: - Pain or discomfort on the outside or front of the ankle - Swelling or bruising around the ankle - Instability or feeling of giving way - Limited mobility or stiffness - Pain with weight-bearing activities Grades: - Grade 1: Mild sprain or stretch - Grade 2: Moderate sprain or partial tear - Grade 3: Severe sprain or complete tear Treatment of ATFL is physical therapy to improve range of motion, strength, and flexibility in the ankle muscles, Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session. We offer our services at new friends colony, maharani Bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, hauz khas, jor bagh, chattarpur, vasant vihar, vasant kunj, golf links, green park, panchsheel Park.