Best Stretches at East of Kailash-PhysioNautics Stretch is a form of exercise which is used to put a body part in a specific position so that it lengthens a particular muscle or muscle group; targeted to improve the flexibility & elasticity of the targeted muscle or muscle group. Stretches can be used to help, assist & improve a vast variety of disorders. But, although it is indicated in a very vast cases & conditions there are certain conditions or disorders where is contraindicated or should be given with precaution. Principle of stretching : 1. ALIGNMENT of the muscles or muscle group to be stretched, 2. STABILIZATION of the joint to target the specific muscle or muscles group, 3. INTENSITY OF STRETCH with how much power you are providing the stretch 4. DURATION OF STRETCH for how long you are sustaining the stretch, 5. SPEED OF STRETCH how fast are you applying the stretch, 6. FREQUENCY OF STRETCH how oftenly you are applying the stretch & 7. MODE OF STRETCH how are you applying the stretch. We here at PhysioNautics are not just providing you with all the traditional type of stretches but we are also providing you with two very advanced & imported equipment which will assist you with the stretches. We here have Wunda Chair as well as Reformer for Pilates Reformer as with which assistance we can do a broad variety of exercises as well as stretches for various parts. So still thinking about what stretching is? or have any doubt when you need it or not? Well worry not we are here to help you out. Contact us to book your appointment for consultation or to book your session.