BEST PHYSIOTHERAPY TREATMENT FOR KNEE PAIN WHILE WALKING IN NEW FRIENDS COLONY-PHYSIONAUTICS Knee pain while walking is a common complaint that can significantly impact daily activities and overall quality of life. Understanding the underlying causes and effective treatment options is crucial for managing this condition. Common Causes of Knee Pain- Knee pain during walking can stem from various issues, including: Osteoarthritis: This degenerative joint disease occurs when cartilage wears down over time, leading to pain, stiffness, and swelling. Ligament Injuries: Injuries to ligaments such as the ACL (anterior cruciate ligament) or MCL (medial collateral ligament) can result from sudden twists or impacts. Meniscus Tears: The meniscus acts as a cushion between the thigh bone and shin bone; tears can occur due to twisting motions or heavy lifting. Patellar Tendonitis: Often seen in athletes, this condition involves inflammation of the tendon connecting the kneecap to the shinbone. Treatment Options Effective management of knee pain while walking typically involves a combination of approaches: Physical Therapy: A physical therapist can design a personalized exercise program focusing on strengthening muscles around the knee, improving flexibility, and correcting gait patterns. Stretching Exercises: Regular stretching of the quadriceps, hamstrings, and calf muscles can enhance flexibility and reduce tension on the knee joint. Manual Therapy: Techniques such as massage or joint mobilization may help alleviate pain and improve range of motion. Activity Modification: Adjusting walking habits, using supportive footwear, or incorporating assistive devices like braces can provide relief. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in new zakir nagar, maharani bagh, east of kailash, sukhdev vihar and jasola.