BEST MENISCAL TEAR PHYSIOTHERAPY TREATMENT IN NEW FRIENDS COLONY-PHYSIONAUTICS Meniscal tears are among the most common knee injuries, often affecting athletes and active individuals. The meniscus consists of two crescent-shaped cartilage structures in each knee that serve as shock absorbers between the thigh bone (femur) and shin bone (tibia). These structures play a crucial role in stabilizing the knee joint during movement Causes Meniscal tears typically occur due to a forceful twisting motion of the knee while the foot is planted. This can happen during sports activities such as football, basketball, or skiing. Additionally, degenerative tears can occur in older adults due to wear and tear on the cartilage over time, often exacerbated by factors like obesity or prolonged kneeling. Symptoms and Diagnosis - Individuals with a meniscal tear may experience symptoms such as pain along the joint line, swelling, stiffness, and difficulty straightening the knee. In some cases, patients report a popping sensation at the time of injury or experience locking or giving way of the knee. Diagnosis usually involves a thorough physical examination and may include imaging techniques like MRI to confirm the presence of a tear. Physiotherapy Treatment- Physiotherapy plays a vital role in managing meniscal tears. Initial treatment focuses on reducing pain and swelling through modalities such as ice therapy and compression. As symptoms improve, rehabilitation exercises are introduced to restore range of motion and strengthen surrounding muscles. Specific exercises targeting quadriceps, hamstrings, and calf muscles are essential for regaining stability in the knee joint. . We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola.