BEST GYM INJURIES REHABILITATION IN NEW FRIENDS COLONY-PHYSIONAUTICS Gym injuries are a common occurrence, often resulting from improper techniques, inadequate warm-ups, or overexertion. As physical therapists, we see many patients who experience pain and discomfort due to these injuries. Understanding the causes and prevention strategies can help you maintain a safe workout routine. Common Types of Gym Injuries - The most frequent gym injuries include sprains, strains, tendonitis, and fractures. Sprains typically affect ligaments around joints, while strains involve muscles or tendons. Tendonitis is an inflammation of the tendon caused by repetitive motion, and fractures can occur from falls or excessive weight lifting. Causes of Gym Injuries - Several factors contribute to gym injuries. Poor form during exercises is a leading cause; for instance, improper squatting techniques can lead to knee injuries. Additionally, skipping warm-up routines can leave muscles unprepared for strenuous activity. Overtraining without adequate rest also increases the risk of injury. Prevention Strategies- To prevent gym injuries, start with a proper warm-up that includes dynamic stretches to prepare your muscles for exercise. Focus on maintaining good form throughout your workouts; consider working with a trainer if you’re unsure about your technique. Gradually increase the intensity of your workouts rather than pushing yourself too hard too quickly. Lastly, listen to your body—if you feel pain or discomfort, take a break and consult a physiotherapist if necessary. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in new zakir nagar, maharani bagh, east of kailash, sukhdev vihar and jasola.