BEST GLUTES PAIN PHYSIOTHERAPY TREATMENT IN NEW FRIENDS COLONY -PHYSIONAUTICS Glute pain can be a frustrating and debilitating issue that affects many individuals, whether they are athletes or those leading a sedentary lifestyle. Understanding the underlying causes of glute pain is essential for effective treatment and rehabilitation. Causes of Glute Pain One common cause of glute pain is proximal hamstring tendinopathy, which occurs when the tendon at the base of the buttocks becomes irritated due to overuse or improper loading. This condition can manifest as deep, achy pain that worsens with activities such as running, sitting, or bending. Other potential causes include muscle strain, sciatica, or referred pain from lower back issues. Assessment and Diagnosis To accurately diagnose glute pain, a thorough assessment is necessary. This may involve evaluating movement patterns, flexibility in the hip flexors and hamstrings, and strength testing of the gluteal muscles. A physical therapist can help identify any weaknesses or imbalances contributing to the discomfort. Physiotherapy Treatment Effective treatment for glute pain typically involves controlled exercises that gradually increase load on the affected muscles can promote healing. Isometric exercises followed by slow resistance training are often recommended to strengthen the glutes while managing pain levels. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola.