BENEFITS OF EXERCISES IN OLDER PEOPLE-PHYSIONAUTICS Exercise can be very beneficial for older adults, helping them stay active, maintain their independence, and improve overall health. Exercise is one of the safest and most effective ways to improve health. Because of the decline in physical capability due to aging and disorders that are more common among older people, older people may benefit from exercise more than younger people. Basic, modest strength training helps older people carry out activities of daily living, such as climbing stairs, or even less taxing activities, including bathing, getting dressed, preparing meals, and going grocery shopping. Strength training can increase muscle mass, meaningfully improving function.Benefits of Exercise for Geriatric Patients: As people age, muscles weaken, and balance can decline. Exercise can strengthen muscles and improve coordination, reducing the risk of falls. Regular movement helps keep joints flexible, which is essential for performing daily activities like walking, getting out of bed, or bending. Physical activity can help reduce symptoms of depression and anxiety, promote better sleep. Exercises like walking or cycling can help improve heart function, blood circulation, and endurance. Regular exercise can help control conditions like arthritis, diabetes, and high blood pressure. Weight-bearing exercises can help strengthen bones, reducing the risk of osteoporosis and fractures. Precautions taken during exercises for Geriatric Patients: The intensity should be low at first, gradually increasing based on how the patient responds. Exercises must be tailored to any existing medical conditions (like heart disease or joint pain). Regular health check-ups are necessary before starting any exercise routine. Exercises should focus on balance improvement and always be done in a safe, controlled environment. Warm-up and cool down to avoid straining muscles or injuring joints. Role of physiotherapist. Before recommending any exercises, assessing the patient\'s health, physical capabilities, and any existing medical conditions. Based on the assessment, design a program specifically for the patient. Showing patients the correct way to perform exercises to prevent injury and maximize benefits. Track the patient\'s improvement and adjust the exercise program as needed. Encourage patients to stay consistent with their exercises, offering support and motivation to keep them going.