BACK MUSCLE SPASM PHYSIOTHERAPY TREATMENT IN NEW FRIENDS COLONY-PHYSIONAUTICS Lower back spasms are sudden, involuntary contractions of the muscles in the lower back, often resulting in intense pain and discomfort. These spasms can occur due to various factors, including muscle strain from overuse, poor posture, or underlying conditions such as herniated discs or spinal stenosis If you experience a lower back spasm, it’s essential to remain calm. Start by lying flat on your back with your legs elevated to reduce pressure on the spine. Applying ice for the first 24-72 hours can help minimize inflammation; after that, switch to moist heat to relax the muscles. Gentle stretching and deep breathing can also aid in relieving tension. Physiotherapy management and cure To prevent future episodes, focus on strengthening your core muscles through targeted exercises and maintaining good posture throughout daily activities. Regular physical activity, such as walking or swimming, can enhance flexibility and overall back health.We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola