Ankle Sprain – Definition: An ankle sprain is an injury where the ligaments (tissues connecting bones) in the ankle are stretched or torn, usually due to twisting or rolling the foot. Causes: Sudden twisting of the foot Stepping awkwardly or on uneven ground Sports (e.g., basketball, football) Falling or tripping Signs: Swelling around the ankle Bruising (blue or purple discoloration) Pain when touching the ankle Trouble standing or walking Sometimes a 'pop' sound at the time of injury Symptoms:- Pain at the outer side of the ankle Swelling and stiffness Difficulty walking or bearing weight Limited range of motion Treatment of ANKLE SPRAIN is physical therapy to improve range of motion, strength, and flexibility in the muscles, Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session. We offer our services at new friends colony, maharani Bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, hauz khas, jor bagh, chattarpur, vasant vihar, vasant kunj, golf links, green park, panchsheel Park.