ANKLE INSTABLITY PHYSIOTHERAPY TREATMENT IN NEW FRIENDS COLONY-PHYSIONAUTICS Ankle instability is a prevalent condition that can significantly hinder daily activities and athletic performance. It often manifests as a sensation of the ankle “giving way, ” which can be attributed to previous injuries, weakened ligaments, or poor proprioception. This condition not only causes discomfort but also increases the risk of further injuries. Physiotherapy plays a crucial role in addressing ankle instability, Strengthening Exercises - One of the primary focuses in physiotherapy for ankle instability is strengthening the muscles surrounding the ankle joint. Exercises such as calf raises, resistance band workouts, and balance training on unstable surfaces are commonly prescribed. These exercises enhance muscle support around the ankle, improving stability during movement. Proprioception and Balance Training- Improving proprioception is vital for individuals with ankle instability. Specialized exercises like standing on one leg or using balance boards help patients regain their sense of body position and movement awareness. Enhanced proprioception reduces future injury risks and boosts confidence in weight-bearing activities. Functional Rehabilitation Activities As patients progress, we introduce functional activities that mimic real-life movements—such as walking on uneven surfaces or jumping drills—to rebuild confidence in their ankle’s stability. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola.