Pain in elbow? While using mouse it might be Tennis elbow, also called Lateral Epicondylitis, is a common problem where you feel pain on the outer side of your elbow because the muscles and tendons get overused It doesn’t only happen to people who play tennis it can affect anyone who does repeated activities like lifting things, using a computer mouse for long hours, doing gym exercises with the wrong form, or even because of weak arm muscles and poor posture. You may notice pain while picking up objects, difficulty holding things like a bottle or bag, weakness in your arm, or pain when you move your wrist. The good news is that this condition can be treated well with physiotherapy.
At Physionautics, the aim is to reduce your pain, heal the affected area, and make your arm strong again Treatment includes hands-on therapy, pain relief techniques, and advanced methods like shockwave therapy and dry needling, along with simple exercises to improve strength, grip, and flexibility Since tennis elbow is often caused by daily overuse, the focus is also on correcting posture and movement habits so the problem doesn’t come back, helping you return to your normal routine without pain.
