Iliotibial Band Syndrome (ITBS) is a common condition that causes pain on the outer side of the knee. It usually happens when the iliotibial (IT) band a thick band of connective tissue that runs from the hip to the outside of the knee becomes tight or irritated. ITBS is common in runners cyclists athletes and people who do repetitive bending and straightening of the knee. The pain often starts gradually and becomes worse during activities such as running climbing stairs walking long distances or cycling. Some people may also feel a clicking or rubbing sensation on the outside of the knee. Tight hip muscles weak gluteal muscles poor running technique incorrect footwear or overtraining can increase the risk of developing this condition. If left untreated the pain may become severe enough to affect daily activities.
At Physionautics, we provide a complete physiotherapy program to help reduce pain and restore normal movement. Our physiotherapists first perform a detailed assessment to identify the exact cause of the problem. Treatment may include pain relieving modalities such as IFT, TENS, ultrasound therapy, or cryotherapy (ice therapy) to reduce pain and inflammation. We also use manual therapy and soft tissue release techniques to decrease tightness in the IT band and surrounding muscles. A personalized exercise program is then designed including stretching exercises for the iliotibial band tensor fasciae latae hip flexors hamstrings and calf muscles along with strengthening exercises for the gluteal muscles hip abductors quadriceps and core muscles. We also provide balance training gait analysis posture correction sports specific rehabilitation and advice on proper footwear and activity modification. Our goal at Physionautics is to relieve pain improve flexibility and muscle strength prevent future injuries and help you safely return to your daily activities or sports with better movement and confidence. Early physiotherapy treatment often leads to faster recovery and helps prevent the condition from becoming chronic.
