A suboccipital headache is felt at the base of the skull, just where the neck meets the head. Many people describe it as a dull, tight, or pressure-like pain that can sometimes spread to the back of the head or even towards the eyes. This type of headache is commonly linked to neck muscle tightness, poor posture, or long hours of sitting, especially while using phones or laptops. Stress and lack of movement can also cause the small muscles at the back of the neck (suboccipital muscles) to become tight and painful. People with this condition often feel stiffness in the neck, discomfort while turning the head, and pain that may increase after long periods of sitting or screen use. Sometimes, it can also be associated with a feeling of heaviness in the head. Treatment includes relieving muscle tension, improving neck mobility, and correcting posture. We use gentle manual therapy, stretching, and specific exercises to relax the muscles and reduce stress on the neck.
The aim at Physionautics is to reduce headache frequency, improve neck comfort, and help you carry out your daily activities without discomfort.
